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Vitamin D Deficiency – Health Risks, Signs and Symptoms
Known as the sunshine vitamin, Vitamin D is produced by the body in response to sunlight. It is also occurs naturally in a few foods including fish, fish liver oils, egg yolks, fortified dairy and...
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Asthma
Asthma is a disorder that causes the airways of the lungs to swell and narrow, leading to wheezing, shortness of breath, chest tightness, and coughing. Asthma is a chronic lung disease that inflames...
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Kapalabhati Pranayama (Shinning Forehead) – Yoga Lesson Four
Kapalabhati means shining intellect, it is an excellent way to maintain your health and resist diseases. In this process, the organs under the skull mainly the brain and the small brain are influenced,...
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Herbs for Asthma
Turmeric Turmeric Turmeric is a spice grown in tropical regions of Asia. Turmeric has a peppery, warm and bitter flavor and a mild fragrance; it helps relieve asthmatic inflammation that causes...
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